NEW! Aromatherapy & Yogic Lifestyle Package for Spring Wellness🍃

This package is for you if you wish to explore:

~ What anger, frustration, or tension might be telling you and how you can utilize mindfulness and meditation to make friends with this emotional messenger.

~ How to stabilize and channel excess anger or delayed anger with yogic practices. (hint: repressed or hidden anger could be creating stagnant qi in the body, pain, inflammation, exhaustion, energy leakage etc.)

~ How your yoga practice and creating a container for transformational space can open deeper layers of consciousness for soul dreaming and creativity! Spring is a time for dreaming, whether you are remembering old dreams that you have lost sight of, reimagining the essence of a dream you once had, or in a state of emergence into a new dream…

~ What yogic practices will help you to manifest your dreams in alignment with your true nature to avoid burnout or frustration.

~ The highest expression of this element and season within through practices and meditations that cultivate COMPASSION for self and others. Compassion is the bridge to your growth!

What to expect ⬇️

This package includes 5 Sessions (2hrs long) that can be scheduled at your leisure. These immersive workshop style classes will include instruction on 2 Shatkarmas (Yogic Cleanses) for spring wellness - Jala Neti with nasya application for sinus health and allergy prevention, and (optional) Lagoo Shankhaprakshalana (short intestinal wash/cleanse) for clearing out toxins and giving your digestive system a reset by toning the liver and digestive organs. This will be done separately from the yoga practices so you can rest afterwards and eat accordingly for the day (ayurvedic recipes provided). After our morning yogic cleanses, we will settle in for a curated yoga practice for spring wellness. These classes will be a combination of yin meridian meditation as well as therapeutic approaches to hatha yoga. We will practice pranayama (breathwork), asana (postures), as well as mantra and meditation. We will discuss physical, mental, emotional and spiritual concepts for this season for a holistic approach to your yoga practice. Gentle hands on assists will help you to gain a felt sense of alignment and expand your map of awareness. Aromatherapy will be included at both the beginning of class and the end during savasana with a short neck and scalp massage.

Our yoga practices help us gain physical strength and flexibility, emotional awareness, and intuitive insights. In Traditional Chinese Medicine, Spring and the Wood Element correlate with the emotion of Anger, the spirit of the Ethereal Soul, and the potential for Compassion!

Let’s practice together and create new growth patterns towards Dharma – that dream life path that is both aligned with your heart’s purpose and your essential nature. ✨

COST: $850

What is a Yogic Lifestyle?

A yogic lifestyle uses the ancient wisdom of the Vedas as a foundation for transformation and integration of one's whole self: body, mind and spirit. As we begin to integrate all the aspects of one's self through the many facets of the Vedas, one begins to experience a sense of "balance" in life. Once we begin to find this "balance", our conflicts and their solutions become illuminated, and the path becomes clear.

What is Yogic Lifestyle Coaching, and why is it useful for me?

When we have conflict in our lives, it affects us physically, mentally and emotionally. The conflict might be coming from within (ex. I can't figure out where my true path lies?) or it could be something we are experiencing with others around us (ex. My family and I are unable to communicate and we argue all the time?). A conflict might even be lying dormant within us from long ago, and is now disguised as a physical limitation or an illness (ex. I've had digestive problems ever since I was five years old when my parents got divorced). Yogic lifestyle coaching is a wholistic approach that aims to help the individual heal and transform the root cause of that issue. It is a personal process that will often include the use of Patanjali's yoga sutras, ayurveda, vedic astrology, yoga practices; including asana (postures), pranayama (breath work), shatkarmas (yogic cleanses), mantra and meditation, as well as intuition; to bring a sense of balance to mind, body and emotions. Within a yogic lifestyle coaching session you will be given practices or tools that will empower you to do the work necessary to bring about a change in your life. These tools and/or practices are designed specifically for you, and for what is most accessible and effective for your life. You will then be able to continue to use these tools/practices in the future to help you stay on your path towards health, happiness, and peace of mind!

Yogic Lifestyle Coaching Sessions:
Private/Semi-Private - $100 per hour

Buy a Wellness package and save on multiple sessions! Customize your wellness journey and show up for your self-care consistently!

5 HOUR PACKAGE - $450

10 HOUR PACKAGE - $850

Zac & Rachel both have their own unique approach to Yogic Lifestyle Coaching that reflects their training and areas of expertise. Visit the the About Page to learn more about them and see what resonates.

IMPORTANT NOTE: Zac is currently unable to take on any new clients at this time. Contact Rachel Jackson to be added to his waitlist. Thank you!