This class includes pranayama, asana and mantra to gradually nourish and cleanse body, mind and spirit. Class ends with aromatherapy and a short neck and scalp massage to seal in the benefits of the practice before transitioning into the rest of your day or evening.

This class takes vinyasa down a notch in order to lay down the foundation of the breath and the alignment of the body. The practice becomes a meditation in movement, guided by the slow balanced rhythm of the breath, and set to uplifting music to support the flow. Classes end with aromatherapy and a short neck and scalp massage to seal in the benefits of the practice before transitioning into the rest of your day.

Yoga nidra translates as “sleep with awareness”. This restorative meditation practice done lying down and systematically guides you into deeper states of relaxation, meditation, and into deeper states of consciousness. From these places, the practitioner can access more of his/her own inner resources for healing, transformation and even manifestation of Dharma (one’s heart-based purpose in life). Yoga nidra can be useful during serious illness, or after surgery for increased healing and recovery. It can also be used therapeutically for mental/emotional stress patterns that are holding you back from your dream life.

This class focuses on the energetic body and freeing energy blockages within the chakras. Kundalini yoga brings asana, pranayama, mantra, and dharana (focus/concentration) into a powerful style of yoga that will challenge you, and leave you feeling invigorated and alive! (available with instructor Zac)