With Rachel Jackson LMT, CYI & Certified Level 2 Medicinal Aromatherapist.
Join in on this Live-Virtual Yin Yoga Immersion - If you can’t make it live you can still register to receive the recording to practice in your own time! My hope is that this recording supports you with an intentional meditative practice though the season. 🙏
Rachel specializes in a style of teaching called Yin Meridian Meditation. In this class you can expect to hold postures for longer periods of time in meditative stillness and deep relaxation. The healing effects of this practice take place deep within the connective tissues, the joints, the energy channels, and the subconscious and emotional body for newfound freedoms in body and mind. In the season of Winter, we are tending to the Water element within and our relationship with fear, chronic anxiety, willpower, and spiritual strength/stamina. This practice will focus on the kidneys, adrenals, and the reproductive system, which are the physical organs related to this element. The class will be tailored to soften deep seated tension and stress patterns that relate to these organs and energy channels within the body. The Water element holds the spirit of our Will, which ignites a fire within that keeps us feeling strong, steady, capable, and inspired during challenging times. This immersive class invites the body to release unresolved emotions stored within the tissues, deep seated patterns of anxiety, stress or other restrictive disharmonies through gentle asana, stillness, breath, and awareness. Aromatherapy recommendations will be offered to enhance the practice while supporting seasonal wellness. We will be anointing with a selected seasonal essence at the beginning of class and just before Yoga Nidra. You will have the option during registration to purchase essential oils for class or you can use your own essential oils if you prefer. Class will close with a Yoga Nidra designed to support spiritual and personal evolution this season and beyond!
Register below to join in on this deeply nourishing & restorative experience!
COST: $40